Fitness Log

I’ve decided to add this page to help me keep track of the workouts I do on a regular basis.  I think it can be motivating for me to see how much (or how little) I have done, and it may give you some ideas for workouts you can do!

Remember that the next few months will be rather light because I am still healing from foot surgery.  However, if you are new to exercise this might be a good resource for finding easier workouts!  If you’re an old pro, please feel free to send me recommendations for how to up the intensity!

February

Feb. 9th- 45 minutes Yogaworks Begin from Exercise TV on Demand

Feb. 8th- 51 minutes kickboxing routine from Exercise TV On Demand

Feb. 7th- 30 minutes treadmill walk/run; strength training traps and triceps

Feb. 6th- REST

Feb. 5th- 30 minutes treadmill walk/run, strength training: cable external rotation, plie squat, stability ball dumbbell  bench press, med-ball rotation, dumbbell overhead press, bodyweight front lunge, cable one arm row, side step up w/ dumbbell, stability ball dumbbell one arm triceps extension, stability ball crunches, stability ball dumbbell bicep curl, push and squeeze (workout downloaded from www.shape.com virtual trainer)

Feb. 4th- 30 minutes light yoga from Exercise TV On Demand

Feb. 3rd- 30 minutes elliptical, resistance 7-10; 15 minutes on treadmill, incline 5, speed 4, strength training, back and biceps

Feb. 2nd- One-on-One Training with Jackie, 40 minutes lower body and abs

Feb. 1- One-on-One Training with Jackie, 20 minutes upper body only

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