Tag Archives: super bowl

Snow, Sweat, and SUPER BOWL

We woke this morning to a glorious sight.

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Everything was covered in a white blanket of snow.  Icicles hung from the eaves of every building, and tree branches hung low, bowing under the weight of the freshly fallen snow and ice.  And all of this was against a backdrop of the bluest sky we’ve seen in weeks.

For the second day in a row, we woke early and made breakfast.  Today we had omelets and Ezekiel toast.  DSC01121 

 

Larry had a three egg omelet with spinach and mozzarella.  He also ate the leftover steak from last night’s dinner.

 

 

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I had an egg white omelet with spinach, mozzarella and a fair amount of freshly cracked pepper.  Oh, and two warm Morning Star sausage links. 

 

 

After eating breakfast, we went straight to the gym.  We rode silently down the road in amazement.  I could not stop staring out the window admiring the snow dusted woods along the highway. 

  (Source)

I don’t think we even realized that we hadn’t spoken a single word during the entire trip until we pulled into the gym’s parking lot.    

But once we were there, we got right to business.  I love working out at the gym on Sunday mornings.  There is never a huge crowd, and we usually don’t have major plans on Sundays, so there is no need to rush.

Here’s our workout from today.  As you can tell we focused on shoulders and traps.

Followed by a 35 Minutes Walk/Run on Treadmill:

  • 5 minutes walking at incline 10% and 3.5 mph,
  • 5 minutes running at 0% incline and 6.0 mph,
  • 5 minutes walking at 15% incline and 3.5 mph,
  • 5 minutes running at 0% incline and 6.2 mph,
  • 5 minutes walking at 15% incline and 3.5 mph,
  • 5 minutes running at 0% incline and 6.5-7.5 mph,
  • 5 minutes walking at 15% incline and 3.5 mph,
  • 5 minute treadmill programmed cool down

We felt great after that intense workout!  We went home and the first thing I did was refuel!

I mixed leftover salad from last night with a few leftover baked tofu cubes and a smidge of Annie’s Goddess Dressing.  It was a fantastic combination!

DSC01123I then made a little dessert snack to go with it. 

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     1/4 cup low fat cottage cheese

+ 1/4 cup granola

+  sprinkle of cinnamon

= yummity-yum-yum!

I will definitely remember this for the future!

I felt pretty exhausted after our intense workout, so after I showered up, put on my cozy fleece pants, and blow dried my hair (for the first time in a week!), I curled up on the couch and continued reading Percy Jackson.  What can I say?  Children’s Literature is my forte! 😉

After a few hours of lounging on the couch, I did get up to make some super bowl snacks for our fantastically fabulous Super Bowl Party of 2 (plus 2 dogs!).  None of which was healthy 😉

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Baked Mushroom Poppers with a rosemary sour cream sauce, spinach dip, a sausage, cream cheese, and rotel tomato dip, and multi-grain corn chips.

Everything in moderation my friends.  Everything in moderation!

What is your favorite thing to do on a Sunday?   

And don’t forget!  It’s not too late to vote on your favorite Bridesmaid Dress for Beth’s Wedding!

~Jen

magnolia Remember, Be Happy, Be Healthy, Be You!!!

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???Veggie Quiz???

As you could probably tell from my post yesterday, I was pretty exhausted.  After work I tutored for an hour then braved the grocery store, which took another hour and a half!downsized_0204001822

Let me tell, ya!  There is nothing like going to the grocery store in the south on the Thursday before a big snow storm and the Super Bowl!  I think I stood in line at checkout for 35 minutes!  I really needed groceries, not because of a snow storm, but because I was seriously out of food!

However grueling the trip may have been, I am excited about my veggie purchases.  Any you don’t recognize?

There’s radicchio, daikon sprouts, ginger root, shitake mushrooms,  and regular ol’ veggies, like Brussels sprouts, red peppers, cilantro, green onions, etc. 

(Total ADD moment here, but who is Brussel and why does he get sprouts named after him???  Anyone know???) 

Look for these bad babies to be used this week in some super yum-o-licious recipes!

Before going vegetarian, I ate the usual veggies like carrots, broccoli, potatoes, bell peppers, sliced mushrooms, and lettuce, but when almost your entire diet consists of plant products, you learn about a whole new world of veggie deliciousness!  Don’t you just love all of the colors!? 

Speaking of recipes, here are some that I promised you 2 days ago!

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For dinner Wednesday night, I had leftover orange ginger baked tofu, roasted red potatoes, garlic greens, and a big ol’ square of cornbread. 

I baked the tofu at 350 degrees in a marinade of 1 cup orange juice, 1/4 cup brown rice vinegar, 1/4 cup tamari, 2 tbsp toasted sesame oil, 2 tbsp maple syrup, 2 tbsp graded fresh ginger, 3 cloves of minced garlic, and 3 tbsp minced red onion.  Yum!  This marinade would also be great on fish or chicken.

Roasted red potatoes are one of my favorite foods!  I simply clean and quarter the potatoes.  Toss them in a bowl, drizzle olive oil and seasoning on them.  Stir to evenly coat.  Then roast in the oven on 425 until cooked through, turning occasionally.  Double yum! 

And get this!  One red potato has a whopping 7 grams of protein, 5 grams of fiber, 12% of your daily nutrition value of iron, and 63% of DNV of vitamin C. 

The garlic greens are a new fav of mine!  They are so easy to make, and so incredibly good for you.  Greens are full of calcium, iron, and vitamins C and E.  Simply take 2 bunches of dark leafy greens (these were spinach greens) and sauté them with 3 cloves of garlic in about 2 tablespoons of extra virgin olive oil.    

And the corn bread…  well, t’was not so “clean,” but it sure was yummy!  It was just a plain box of Jiffy mix that I cleaned up juuuust a bit by using only egg whites and soy milk.  Hey, what can I say?  It served as dessert, too!

Today I am going to rest up!  I went to the gym super early this morning, because I could not fall back to sleep after the announcement that school was cancelled once again.  This workout was a doozie, and my muscles are aching.  Man, I love being able to work out again!

I’m off to put on some comfy clothes, and to curl up on the couch with The Lightening Thief.  (Thanks, Meg!)

~Jen

magnolia Remember, Be Happy, Be Healthy, Be You!!!

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